One week to go!!!

Well I'm officially singed up for my 1st 5k. It's next Sat. at 8:00am. I have to say I'm pretty excited. Not only can I run 3 miles now(even though this morning I thought it would kill me) but I have seen a significant drop in my heart rate after I run!!! Seeing results is what its all about. When I started this adventure, it was all about weight loss but seeing the drop in my heart rate was enough to keep me happy. Hopefully the weight loss will follow but for now feeling good and being healthy, is well worth it!!!